Weigh In record (no journal entry) for 15 December 2020
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108.0 lb
Lost so far: 37.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2020:
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1126 kcal
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Fat: 39.18g | Prot: 57.98g | Carb: 137.53g.
Breakfast: Anlene Actifit Original, Oatsy Havermout Oatmeal Instan. Lunch: Lemon, Asam Jawa, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Santan, Kulit Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Sayap Ayam, Nasi Putih. Dinner: Jawara Cabai Tabur Jambal, Bango Kecap Manis Light, Sawi Putih, Telur Rebus. Snacks/Other: Nutrijell Jelly Powder, Khong Guan Potatozoles, Khong Guan Saltines Original Crackers, Mangga, Roma Sari Gandum. more...
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1453 kcal
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Activities & Exercise:
Washing Dishes - 40 minutes, Sitting - 5 hours, High Intensity Interval Training (HIIT) - 10 minutes, Pilates - 20 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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