Weigh In record (no journal entry) for 15 December 2020
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164.2 lb
Lost so far: 18.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1431 kcal
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Fat: 37.49g | Prot: 67.38g | Carb: 200.56g.
Breakfast: Quaker Instant Oatmeal, Indoprima Skim Milk Powder. Lunch: BonCabe Sambal Tabur, Ellenka Fiber Creme, Telur, Maknyuss Beras Putih, Ikan Teri, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Sawi Putih. Dinner: Ikan Lele Panggang, Es Teh, Nasi Putih, Tropicana Slim Sweetener Classic, Stroberi. Snacks/Other: Mama Suka Rumput Laut Panggang (Nori), Cimory Minuman Yogurt Original. more...
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gaining 10.8 lb a week
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