roidahzr's Journal, 15 December 2020

Weigh In record (no journal entry) for 15 December 2020

119.7 lb Lost so far: 3.7 lb. Still to go: 16.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 December 2020:

905 kcal

Fat: 50.12g | Prot: 74.92g | Carb: 41.46g. Breakfast: Daging Sapi, Tahu Goreng, Sayur Tahu Toge. more...

1788 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week


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