Weigh In record (no journal entry) for 14 December 2020
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160.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 December 2020:
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1323 kcal
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Fat: 43.11g | Prot: 87.69g | Carb: 150.22g.
Breakfast: Growth Supplements Whey Protein Concentrado 80% Cookies And Cream, Quaker Aveia em Flocos Finos, Banana Prata, Parmalat Leite Integral. Snacks/Other: Banana Prata, Growth Supplements Whey Protein Concentrado 80% Cookies And Cream, Quaker Aveia em Flocos Finos, Parmalat Leite Integral, Ovo Cozido. more...
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2637 kcal
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Activities & Exercise:
Aerobics - 1 hour, Gym - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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