Weigh In record (no journal entry) for 14 December 2020
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179.5 lb
Lost so far: 110.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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2337 kcal
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Fat: 86.05g | Prot: 107.63g | Carb: 306.82g.
Breakfast: Linea Creme de Avelã com Cacau, Bauducco Cereale Multi Grãos , Nestlé Cheerios Mel, Batavo Pense Zero Vitamina, Banana Nanica, Mamão Papaia, Melão Orange. Lunch: Mandioquinha, Pomarola Molho de Tomate Tradicional, Sadia Presunto Cozido Magro, Friboi Carne Moída Patinho, Abobrinha. Dinner: Bauducco Pandoro, Gomes da Costa Atum Ralado Ao Natural, Mandioquinha, Cacau Show Trufa Zero, Cacau Show Bombom Avelã Zero Açúcar , Seara Salsicha . Snacks/Other: President Queijo Mussarela, DIA Presunto Cozido Fatiado, Cheetos Salgadinho de Requeijão , Eqlibri Pipoca Queijo Suave. more...
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steady weight
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