Weigh In record (no journal entry) for 14 December 2020
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200.4 lb
Lost so far: 26.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2020:
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341 kcal
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Fat: 12.39g | Prot: 26.80g | Carb: 29.90g.
Breakfast: Pão Francês, Sadia Presunto de Peru, Poços de Caldas Requeijão Cremoso. more...
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gaining 6.9 lb a week
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deusimarfilho's weight history
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