Weigh In record (no journal entry) for 14 December 2020
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213.8 lb
Lost so far: 28.7 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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847 kcal
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Fat: 22.19g | Prot: 65.75g | Carb: 90.60g.
Breakfast: ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik , Roti Gandum. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Jeruk. more...
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losing 15.4 lb a week
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