Weigh In record (no journal entry) for 14 December 2020
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187.2 lb
Lost so far: 5.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2020:
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1592 kcal
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Fat: 59.43g | Prot: 73.37g | Carb: 119.84g.
Breakfast: Nestlé Fitness Pure Chocolade, Vitalinea Yoghurt Perzik. Lunch: Bruine Boterham, Ei, Gerookte Zalm. Dinner: Tomatenpuree, Fama Bakboter, Uien, Wortelen, Champignons, Kipfilet. Snacks/Other: Ijsroosje zonder Toegevoegde Suikers, Chips, Witte Tafelwijn. more...
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gaining 0.3 lb a week
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Chary 01's weight history
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