marathonwwmom's Journal, 02 March 2009

160.2 lb Lost so far: 47.8 lb.    Still to go: 21.2 lb.    Diet followed poorly.

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680 kcal

Fat: 7.83g | Prot: 30.10g | Carb: 124.07g.   Breakfast: water, Starbucks Grande Nonfat Caramel Macchiato,  Kashi vanilla oatmeal. Lunch: water, banana, Smart Ones. more...

2495 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...