Weigh In record (no journal entry) for 14 December 2020
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182.3 lb
Lost so far: 11.7 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1705 kcal
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Fat: 81.48g | Prot: 59.59g | Carb: 175.31g.
Breakfast: Lipton Thé Citron. Lunch: Mille Feuille, Président Mini-Président, Pain Blanc, Oeuf Dur, Tomates, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison). Dinner: Gaufre Nutella, Carrefour Croque Monsieur Gratiné, Pain Blanc, Carrefour Bio Saumon Fumé, Hoegaarden Hoegaarden Rosé. Snacks/Other: Hollywood Chewing Gum 2Fresh Menthe. more...
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losing 1.0 lb a week
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