Weigh In record (no journal entry) for 13 December 2020
|
272.9 lb
Lost so far: 40.1 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2020:
|
453 kcal
|
Fat: 35.61g | Prot: 27.51g | Carb: 4.53g.
Lunch: Ovo Mexido, Regina Queijo Coalho Espeto. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
douglasncastro's weight history
|