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bismillah
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169.3 lb
Lost so far: 11.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1914 kcal
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Fat: 72.48g | Prot: 103.67g | Carb: 217.67g.
Breakfast: Nestle Susu Bear Brand, Telur Rebus. Lunch: Tong Tji Teh Hijau, Mentimun (dengan Kulit), Wortel Dimasak, Ikan Kembung, Nasi Putih. Dinner: So Nice Sosis Ayam, Sayur Asem, Jengkol, Telur Ceplok. Snacks/Other: Jeruk, Mentos Permen, Jus Apel, Yupi Neon Stix, Martabak Manis. more...
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steady weight
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