Weigh In record (no journal entry) for 14 December 2020
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162.7 lb
Lost so far: 20.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1950 kcal
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Fat: 139.35g | Prot: 90.30g | Carb: 180.23g.
Breakfast: Quaker Instant Oatmeal, Indoprima Skim Milk Powder. Lunch: Ikan Teri, Telur, Ellenka Fiber Creme, SuperIndo Rolade Ayam, Maknyuss Beras Putih, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Sawi Putih. Dinner: KFC Dada Ayam, Nasi Putih, Tahu Isi. Snacks/Other: Meranti Bolu Gulung, Cimory Cimory Squeeze Yogurt Original, Rambutan. more...
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losing 1.5 lb a week
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