Weigh In record (no journal entry) for 13 December 2020
|
216.1 lb
Lost so far: 26.5 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2020:
|
875 kcal
|
Fat: 18.75g | Prot: 59.65g | Carb: 112.35g.
Breakfast: Singkong Goreng. Lunch: Kentang Rebus, Kentang (Daging, tanpa Garam, Direbus), Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...
|
losing 26.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joshuamichaell's weight history
|