Weigh In record (no journal entry) for 13 December 2020
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150.1 lb
Lost so far: 25.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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1161 kcal
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Fat: 29.10g | Prot: 43.58g | Carb: 173.25g.
Breakfast: Lidl Graines de Chia, Sunny Via Sirop d'agave, Câlin Fromage Blanc Extra 0%, One Day More Granola aux Fruits, One Day More Granola aux Trois Chocolats. Lunch: Lidl Graines de Chia, Lidl Bûche de Chèvre, Tomates Cerises, Salade Verte, Lidl Pommes Noisettes . Dinner: Elle & Vire Carré Frais 0%, Bjorg Pain Complet 3 Céréales Bio, Nescafé Cappuccino Vanille . Snacks/Other: Gerblé Génoise Chocolat Orange, Thé Noir. more...
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losing 1.9 lb a week
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