Weigh In record (no journal entry) for 13 December 2020
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169.3 lb
Lost so far: 11.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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1516 kcal
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Fat: 49.07g | Prot: 113.17g | Carb: 157.66g.
Breakfast: Dimsum, Susu Kedelai. Lunch: Sayur Asem, Tahu Goreng, Tempe Bacem, Ikan Salmon Panggang , Ikan Kembung, Nasi Putih. Dinner: Ikan Salmon Panggang, Sayur Asem, Ikan Kembung. Snacks/Other: Tape Singkong, Jus Apel, Jeruk. more...
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gaining 0.4 lb a week
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dimasekosaputro7's weight history
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