Weigh In record (no journal entry) for 13 December 2020
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167.1 lb
Lost so far: 13.7 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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2053 kcal
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Fat: 58.95g | Prot: 47.16g | Carb: 358.44g.
Breakfast: Чурчхела, ВкусВилл Хурма Вяленая. Dinner: Nutrima Лактамил, Белый Хлеб, Говяжьи Фрикадельки, Картошка Вареная, Чурчхела. Snacks/Other: Пит-Продукт Колбаса Вареная Докторская Классическая, ВкусВилл Хурма Вяленая, Мандарины. more...
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losing 1.9 lb a week
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