Weigh In record (no journal entry) for 12 December 2020
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127.4 lb
Lost so far: 20.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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902 kcal
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Fat: 34.13g | Prot: 57.12g | Carb: 91.27g.
Dinner: Baião de Dois, Friboi Picanha Maturada. Snacks/Other: Aurora Presunto Cozido sem Capa de Gordura, Sadia Mussarela, Bimbo Rap10 Tradicional, Leite Integral, 3 Corações Cappuccino Classic (20g). more...
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losing 0.3 lb a week
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