Weigh In record (no journal entry) for 12 December 2020
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230.8 lb
Lost so far: 55.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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4548 kcal
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Fat: 264.72g | Prot: 113.21g | Carb: 461.41g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Suco de Laranja Natural. Lunch: Rúcula, Cenouras Cozidas, Batata Inglesa Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo), Queijo Meia Cura, Alface de Folha Verde, Cebolas, Tomates, Coca-Cola Refrigerante Zero. Dinner: Coca-Cola Refrigerante Zero, Pizza de Frango com Catupiry. Snacks/Other: Torta de Bolacha, Forno de Minas Pão de Queijo Tradicional, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Qualitá Nozes sem Casca, Coca-Cola Refrigerante Zero. more...
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losing 1.5 lb a week
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