Weigh In record (no journal entry) for 12 December 2020
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193.3 lb
Lost so far: 18.3 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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1262 kcal
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Fat: 70.16g | Prot: 109.86g | Carb: 47.26g.
Lunch: Banana Prata, San Mar Castanha de Caju, Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Bife de Carne de Vaca, Aurora Bacon, Frango Desfiado, Ovo Frito. Snacks/Other: San Mar Castanha de Caju, Vigor Iogurte Grego Tradicional. more...
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losing 15.4 lb a week
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