Weigh In record (no journal entry) for 12 December 2020
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183.0 lb
Lost so far: 38.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2020:
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2219 kcal
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Fat: 79.87g | Prot: 72.56g | Carb: 304.95g.
Breakfast: Perdigão Mortadela Ouro, Pão Francês, Pão de Queijo. Lunch: Mamão Papaia, Batata Assada (Cozinhado sem Gordura Adicionada), Andorinha Azeite de Oliva Extra Virgem, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Batatas Fritas, Bolo de Leite Ninho, Nestlé Moça Docinho Beijinho, Brigadeiro, Salgadinho de Festa, Fanta Fanta Laranja, Perdigão Salsicha Hot Dog, Extra Pão Hot Dog. more...
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2013 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 15 hours. more...
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losing 3.3 lb a week
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Kênia Oliveira's weight history
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