Weigh In record (no journal entry) for 12 December 2020
|
156.1 lb
Lost so far: 4.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2020:
|
1173 kcal
|
Fat: 46.73g | Prot: 47.53g | Carb: 142.59g.
Breakfast: Gula Merah, Nasi Ketan (Ketan), Pepaya. Lunch: Daging Sapi (90% tanpa Lemak / 10% Lemak). Dinner: Telur, GaGa Mie Kuah Jalapeno. Snacks/Other: Gula Pasir, Nescafe Classic, Tahu Gejrot, Tahu Goreng, Combro, Good Day Mocacinno. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anggi bundaiyas's weight history
|