Sara7200's Journal, 11 December 2020

116.2 lb Lost so far: 0.2 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1941 kcal

Fat: 31.60g | Prot: 102.59g | Carb: 332.78g.   Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Chobani Flip Salted Caramel Crunch, Chobani Flip Salted Caramel Crunch, Lender's Premium Apple Cinnamon Bagel. Dinner: Hy-Vee Lite Yogurt, Kellogg's Special K Pastry Crisps - Blueberry, General Mills Pumpkin Spice Cheerios. Snacks/Other: Skim Chocolate Milk, Air Popped Popcorn, Think High Protein Bar Creamy Peanut Butter. more...

2252 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...