Weigh In record (no journal entry) for 11 December 2020
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218.9 lb
Lost so far: 14.8 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2020:
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1936 kcal
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Fat: 28.02g | Prot: 195.67g | Carb: 234.18g.
Breakfast: Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Nestlé Iogurte Parcialmente Desnatado com Preparo de Morango, Café, Bananas. Lunch: Cenouras, Tio João Arroz Integral Cozido, Feijão Preto Cozido, Sulita Pernil Temperado. Dinner: Sulita Pernil Temperado, Yoki Farofa Pronta, Feijão Preto Cozido. Snacks/Other: Bananas, Probiótica Whey Baunilha, Visconti Pão de Forma Integral, Nestlé Requeijão Cremoso Light, Max Titanium Top Whey 3W Máxima Performance Morango, Growth Supplements Barra Protéica Cookies e Cream. more...
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steady weight
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