Bloodyfast's Journal, 11 December 2020

211.2 lb Lost so far: 21.4 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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2388 kcal

Fat: 145.70g | Prot: 63.10g | Carb: 212.04g.   Breakfast: Jumbo Yoghurt Griekse Stijl 10%. Lunch: Lidl Griekse Yoghurt, Jumbo Appeltaart. Dinner: AH Mayonaise, AH Jonge Goudse Kaas 48+, Jumbo Knäckebröd, Jumbo Yoghurt Griekse Stijl 10%. Snacks/Other: Smiths Chipito. more...

3164 kcal

Activities & Exercise: Running - 6/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...