Weigh In record (no journal entry) for 09 December 2020
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222.0 lb
Lost so far: 22.7 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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456 kcal
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Fat: 24.18g | Prot: 13.62g | Carb: 45.64g.
Breakfast: Санта Бремор Икра Мойвы с Копчёным Лососем, Батон, Савушкин Продукт Молоко 1,5%, Кофе. Lunch: Оладушки на кислом молоке от Бархат 🥞. more...
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gaining 3.1 lb a week
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