Weigh In record (no journal entry) for 11 December 2020
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203.9 lb
Lost so far: 67.2 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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1237 kcal
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Fat: 63.95g | Prot: 41.81g | Carb: 125.02g.
Breakfast: Вареное Яйцо, Рис Вареный. Lunch: Приготовленная Красная Фасоль. Dinner: Квашеная Капуста, Кабачки Тушеные, Рис Вареный. Snacks/Other: Яблоко Зеленое, Крутой Окер Семечки с Арахисом и Солью. more...
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losing 6.2 lb a week
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