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Bagus Radhitya Kusuma
Journal
10 Dec 20
Bagus Radhitya Kusuma's Journal, 10 December 2020
Bagus Radhitya Kusuma's Profile
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Weigh In record (no journal entry) for 10 December 2020
196.2 lb
Lost so far:
0 lb
.
Still to go:
41.9 lb
.
Diet followed N/A.
Diet Calendar
Entries for 10 December 2020:
2775 kcal
Fat: 84.03g | Prot: 210.64g | Carb: 233.28g.
Breakfast:
Espresso Coffee, Alfamart Telur Ayam Kampung.
Lunch:
Nasi Putih, Fried Calamari.
Dinner:
Yoshinoya Beef Bowl (Large).
Snacks/Other:
Cooked Egg White, Evolene Whey Protein, VECTORLABS Master Mass.
more...
3149 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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