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jottao
Journal
10 Dec 20
jottao's Journal, 10 December 2020
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Fui jantar no outback ontem, achei que ia ficar retido e tals, mas acabei emagrecendo 😂🙏🏼🙏🏼
232.1 lb
Lost so far:
25.8 lb
.
Still to go:
0.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2020:
948 kcal
Fat: 46.32g | Prot: 87.25g | Carb: 40.76g.
Lunch:
Almôndegas de Carne de Vaca, Feijão Preto Cozido, Arroz Branco (Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura).
Dinner:
Carne Moída Refogada, Ovo Cozido.
Snacks/Other:
Growth Supplements Whey Protein Concentrado Cookies And Cream.
more...
2908 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
losing 4.6 lb a week
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