Weigh In record (no journal entry) for 10 December 2020
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131.2 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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683 kcal
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Fat: 28.42g | Prot: 41.37g | Carb: 60.44g.
Breakfast: Limpa Sapi, Telur, Blue Band Mentega, Nasi Putih. Dinner: Nasi Putih, Ikan Kembung. Snacks/Other: Monde Serena Egg Rolls. more...
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losing 2.6 lb a week
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