Weigh In record (no journal entry) for 26 September 2013
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138.2 lb
Lost so far: 20.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2013:
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2225 kcal
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Fat: 87.55g | Prot: 78.61g | Carb: 319.60g.
Breakfast: Nutrella Pão Light Iogurte, Cenoura e Mel, Perdigão Mortadela Bolognella, Queijo Minas, Linea Adoçante, Café. Lunch: Brigadeiro, Polenta Frita, Batata Assada, Carne de Porco do Lombo (Inteiro, Magro), Cenouras, Tomates, Alface. Dinner: Brahma Brahma Chopp, Batatas Fritas (com Sal), Pastel de Carne. Snacks/Other: Batavo Iogurte Grego Morango, Perdigão Mortadela Bolognella, Pão Francês sem Miolo. more...
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2238 kcal
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Activities & Exercise:
Sleeping - 5 hours, Housework - 2 hours, Desk Work - 9 hours, Resting - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours. more...
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gaining 0.9 lb a week
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