Weigh In record (no journal entry) for 10 December 2020
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119.0 lb
Lost so far: 22.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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997 kcal
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Fat: 14.97g | Prot: 34.17g | Carb: 174.18g.
Breakfast: 연세대학교 저지방+칼슘 우유. Lunch: 어묵, 백설기. more...
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gaining 3.9 lb a week
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