Weigh In record (no journal entry) for 09 December 2020
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164.7 lb
Lost so far: 26.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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700 kcal
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Fat: 39.85g | Prot: 34.12g | Carb: 49.77g.
Lunch: Borges Azeite de Oliva Extra Virgem , Tomates, Alface, Ovo, Batata Inglesa Cozida, Perdigão Linguiça Calabresa, Feijão Carioca, Arroz Branco (Cozido). more...
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losing 3.1 lb a week
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