Weigh In record (no journal entry) for 08 December 2020
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197.1 lb
Lost so far: 14.6 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2020:
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1157 kcal
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Fat: 60.45g | Prot: 57.18g | Carb: 102.83g.
Breakfast: Natural Life Granola Diet, Nestlé Iogurte Natural Integral. Lunch: Tomates, Ovo Frito, Abóbora Cozida (de Abóbora Fresca), Bife de Carne de Vaca. Dinner: Ovo Cozido. Snacks/Other: Mel, Banana Prata, Brasil Frutt Castanha do Pará Natural, Castanhas de Caju, Nestlé Nesfit Cereal Integral. more...
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2452 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Treadmill - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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mona lisa soares's weight history
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