Weigh In record (no journal entry) for 08 December 2020
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159.0 lb
Lost so far: 3.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2020:
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1071 kcal
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Fat: 66.66g | Prot: 70.11g | Carb: 50.49g.
Breakfast: Kitano Canela em Casca, Chá de Ervas, Café (Infusão). Lunch: Hortelã, Fritz & Frida Amendoim Branco, Água com Limão, Vigor Margarina, Ovo. Dinner: Melão, Ovo Cozido, Sopa de Legumes com Carne. more...
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1981 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 8 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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