Weigh In record (no journal entry) for 08 December 2020
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157.0 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1363 kcal
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Fat: 51.16g | Prot: 70.13g | Carb: 162.41g.
Breakfast: Keep Light Suchá Verde. Lunch: Bife de Fígado, Inhame (com Sal, Escorrido, Cozido, Fervido), Salada Vinagrete, Feijão Preto Cozido. Dinner: Sabor da Terra Semente de Chia, Jasmine Gergelim Branco Natural, Inhame (com Sal, Escorrido, Cozido, Fervido), Ovo Frito, Perdigão Hambúrguer de Chester. Snacks/Other: Café com Açúcar, Queijo Branco, Café com Açúcar, Laranja Pêra, Semente de Abóbora, Café com Açúcar, Farovitta Mix de Grãos, Sementes e Castanhas. more...
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losing 3.1 lb a week
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