Weigh In record (no journal entry) for 08 December 2020
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178.1 lb
Lost so far: 29.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2020:
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1134 kcal
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Fat: 46.82g | Prot: 41.52g | Carb: 150.85g.
Breakfast: Borrussia Salsichão, Banana Nanica, Brasil Frutt Castanha do Pará Natural, Ovo Cozido, Tomates, Sadia Mussarela, Seven Boys Pão 7 Grãos Benefice, Salada Maionese, Morangos. Snacks/Other: Tâmaras Medjool. more...
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steady weight
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