Weigh In record (no journal entry) for 08 December 2020
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145.5 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2020:
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530 kcal
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Fat: 37.60g | Prot: 36.62g | Carb: 9.10g.
Lunch: Северная Долина Сыр Мягкий Шахунский, Bombbar Протеиновое Печенье Вишня , Ашан Пекинская Капуста, Валдайский Погребок Ассорти, Черкизово Бекон по-Английски Охлажденный, Egg. more...
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gaining 1.5 lb a week
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