Weigh In record (no journal entry) for 07 December 2020
|
192.0 lb
Lost so far: 32.6 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2020:
|
1155 kcal
|
Fat: 96.91g | Prot: 56.71g | Carb: 14.93g.
Lunch: Gekookt Ei. Dinner: Wortelen, Olijfolie, Knoflook, AH Gesneden Uien, Spinazie, Courgette, AH Verse Slagroom, AH Kokosmelk, AH Varkensschnitzel, Nature's Gift Zonnebloem & Pompoen Pittenmix, Cherrytomaten, Hellmann's Real Mayonnaise, AH Olijfolie Mild, Jumbo Krulsla Melange. Snacks/Other: Aldi Walnoten. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Biedo's weight history
|