Weigh In record (no journal entry) for 07 December 2020
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236.1 lb
Lost so far: 50.5 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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3564 kcal
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Fat: 210.24g | Prot: 175.70g | Carb: 231.26g.
Breakfast: Café (Infusão). Lunch: Nestlé Chocolate Classic Ao Leite, Coca-Cola Refrigerante Zero, Cebolas, Ovo Frito, Tomates, Filé de Frango Grelhado, Alface de Folha Verde, Tirol Queijo Prato, Queijo Meia Cura. Dinner: Coca-Cola Refrigerante Zero, Tomates, Ovo Frito, Tirol Queijo Prato, Queijo Meia Cura, Salada de Folhas, Pullman Pão Zero% 12 Grãos, Aurora Hambúrguer Sabor Picanha, Galak Galak. Snacks/Other: Bolinha de Queijo, Galak Galak. more...
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gaining 10.8 lb a week
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