Weigh In record (no journal entry) for 07 December 2020
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180.8 lb
Lost so far: 36.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2020:
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694 kcal
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Fat: 25.05g | Prot: 22.28g | Carb: 82.59g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Dinner: Sheetz Meatball with Provolone Cheese Hot Sub. more...
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gaining 2.1 lb a week
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