Weigh In record (no journal entry) for 07 December 2020
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207.9 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2020:
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1836 kcal
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Fat: 83.67g | Prot: 65.65g | Carb: 221.38g.
Lunch: Valblanc Fromage Frais Ail et Fines Herbes, Pommes de Terre Vapeur, Avocat, Pilon de Poulet, Tomates, Milkshake. Dinner: Pilon de Poulet, Vandemoortele Vinaigrette Ciboulette , Oignons, Milkshake, Soupe de Légumes (Faible en Sodium, avec de l'Eau), Concombre (avec Peau), Tomates, Pommes de Terre Vapeur. more...
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3684 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 25 minutes, Google Fit - 22 hours and 35 minutes. more...
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losing 0.9 lb a week
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