Weigh In record (no journal entry) for 07 December 2020
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141.5 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1033 kcal
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Fat: 70.72g | Prot: 56.59g | Carb: 42.25g.
Lunch: Peixe Empanado Frito. Dinner: Qualitá Palmito Açaí , Aurora Bacon em Fatias, Queijo Gorgonzola, Ovo Mexido. Snacks/Other: Nescau Achocolatado, Hércules Leite Integral, Coco Seco, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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losing 1.5 lb a week
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