Weigh In record (no journal entry) for 07 December 2020
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157.4 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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735 kcal
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Fat: 43.62g | Prot: 40.98g | Carb: 49.87g.
Breakfast: Keep Light Suchá Verde. Lunch: Abóbora Cozida (de Abóbora Fresca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: La Violetera Castanhas do Pará, Monama Coco Chips Orgânico, Fiore Coalhada Light, Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil. more...
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losing 0.9 lb a week
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