Weigh In record (no journal entry) for 07 December 2020
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110.2 lb
Lost so far: 35.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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999 kcal
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Fat: 39.86g | Prot: 41.92g | Carb: 115.10g.
Breakfast: Anlene Actifit Original, Oatsy Havermout Oatmeal Instan. Lunch: Kerupuk Asin, ABC Saus Sambal , Finna Food Sambal Terasi Uleg, Ayam Bakar (Kulit tidak Dimakan), Bimoli Minyak Goreng, Telur Dadar, Nasi Putih, Nasi Uduk. Snacks/Other: Nutrijell Balanced Color, Khong Guan Potatozoles, Roma Malkist Kelapa Kopyor, Roma Sari Gandum. more...
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gaining 5.1 lb a week
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