Weigh In record (no journal entry) for 07 December 2020
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91.7 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2020:
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1477 kcal
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Fat: 57.78g | Prot: 50.13g | Carb: 184.86g.
Breakfast: Sponge Cake . Lunch: Red Leaf Lettuce , Indomaret Emping Manis Pedas, Sesame Dressing, Tricks Kimchi Baked Crisps, Chicken Breast (Skin Not Eaten), Potatoes (Flesh, Without Salt, Boiled) . Dinner: Red Leaf Lettuce , Sesame Dressing, Boiled Egg. Snacks/Other: Milk Chocolate Candies . more...
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1180 kcal
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Activities & Exercise:
chole ting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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