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kapan waktu terbaik menimbang berat badan.?
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2020:
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2009 kcal
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Fat: 71.02g | Prot: 80.90g | Carb: 265.87g.
Breakfast: Tora Bika Tora Cafe Iced Milky Latte, Superindo Kerupuk Kemplang Panggang, Tempe Goreng Tepung, Nasi Uduk. Lunch: Superindo Kerupuk Kemplang Panggang, Tempe Goreng Tepung, Bihun Goreng. Dinner: Lontong, Sate Kambing, Teh Manis, Susu Kedelai. Snacks/Other: Kue Nagasari. more...
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2244 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 61.7 lb a week
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