Weigh In record (no journal entry) for 06 December 2020
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176.4 lb
Lost so far: 7.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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1123 kcal
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Fat: 42.08g | Prot: 76.83g | Carb: 110.62g.
Breakfast: Bolo de Milho, Café com Açúcar, Mamão Papaia, Quaker Aveia em Flocos Finos, Jasmine Tahine, Ovo Frito sem Gordura, Gallo Azeite de Oliva Extra Virgem. Lunch: Pimentões Vermelhos, Camarão no Forno ou Grelhado, Lula, Polvo. Snacks/Other: Quaker Aveia em Flocos Finos, Copra Óleo de Coco Extra Virgem, Vila Oliva Uva Passa Branca sem Sementes , Batavo Iogurte Natural Integral, Mamão Papaia, Maçãs Fuji, Banana Nanica. more...
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steady weight
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