Weigh In record (no journal entry) for 06 December 2020
|
144.0 lb
Lost so far: 5.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2020:
|
277 kcal
|
Fat: 11.41g | Prot: 25.43g | Carb: 21.65g.
Lunch: Pão Low Carb, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anice fernandes's weight history
|