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Jazzstoke
Journal
06 Dec 20
Jazzstoke's Journal, 06 December 2020
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Weigh In record (no journal entry) for 06 December 2020
165.1 lb
Lost so far:
26.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2020:
738 kcal
Fat: 56.52g | Prot: 45.65g | Carb: 9.92g.
Breakfast:
Hard-Boiled Egg .
Dinner:
Mr Foods Doner Kebab Meat .
Snacks/Other:
Espresso Coffee.
more...
1356 kcal
Activities & Exercise:
Sleeping - 7 hours and 50 minutes, Samsung Health - 16 hours and 10 minutes.
more...
losing 1.8 lb a week
14 Supporters
Support
Comments
Nice drop 👍
06 Dec 20 by member:
sk.17
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